Authentic Achievements with Special Guest Ellen Damaso
Embracing Authenticity: Ellen’s Journey of Resilience and Empowerment
In this episode of “Authentic Achievements,” we are privileged to hear from Ellen, a remarkable individual whose journey of overcoming trauma and reclaiming her life is inspiring and transformative. Ellen’s story is a testament to the power of resilience, self-love, and the importance of living authentically. As a survivor of sexual assault and domestic violence, Ellen has turned her pain into purpose, founding “Enabling Styling,” a coaching practice dedicated to helping others express their true selves through personal style. This blog post delves into the key themes and insights from Ellen’s conversation with the host, offering actionable advice and expert guidance for those seeking to embrace their authentic selves.
The Power of Personal Style
Embrace Your Body as It Is
Ellen emphasises the importance of embracing our bodies as they are rather than waiting for an idealised version of ourselves. Many people struggle with self-acceptance, often thinking, “When I get there, I will be happy.” However, Ellen stresses that we must live in the present and appreciate the bodies that have carried us through life. It’s about accentuating our favourite features and downplaying those we may not love as much.
Actionable Tips:
Identify Your Favorite Features: Take a moment to reflect on the parts of your body you love the most. Focus on highlighting these features through your clothing choices.
Dress for the Present: Avoid saving outfits for special occasions that may never come. Wear what makes you feel good today.
Practice Self-Love: Daily affirmations and self-care routines reinforce a positive body image.
Use Personal Style to Tell Your Story
Ellen’s journey into wardrobe styling revealed that personal style is not just about appearances; it’s about empowerment and helping clients tell their stories through clothing. She encourages listeners to view their wardrobes as a reflection of their identities.
Actionable Tips:
Journal Your Style Journey: Use journaling to explore your inner self and uncover your true identity. Write about how you want to be perceived and how your clothing can reflect that.
Create a Signature Look: Develop an authentic personal style. This could be a specific colour palette, a type of accessory, or a particular fashion era that resonates with you.
Update Your Wardrobe Regularly: As we grow and evolve, so should our wardrobes. Periodically review and refresh your clothing to ensure it aligns with your current self.
Overcoming Trauma and Reclaiming Your Life
Acknowledge and Accept Your Past
Ellen’s journey took a dark turn when she experienced sexual assault and domestic violence. She reflects on the struggle of accepting her status as a survivor, feeling that such things happened to others, not to someone like her—educated and determined. Acknowledging and accepting her past was a crucial step in her healing process.
Actionable Tips:
Seek Professional Help: Consider therapy or counselling to help process and heal from past traumas.
Join Support Groups: Connecting with similar experiences can provide a sense of community and understanding.
Practice Self-Compassion: Be gentle with yourself as you navigate your healing journey. Recognise that your past does not define your future.
Embrace a Mindset of Abundance
Ellen explains that a mindset of abundance involves being open to receiving and recognising the goodness in life rather than clinging to what one has out of fear of loss. She emphasises the importance of gratitude and the need to let go of toxic influences that hinder personal growth.
Actionable Tips:
Daily Gratitude Practice: List three things you are grateful for each day. This can shift your focus from scarcity to abundance.
Let Go of Toxic Relationships: Identify and distance yourself from individuals or situations that drain your energy and hinder your growth.
Visualise Your Goals: Use visualisation techniques to imagine the life you want to create. This can help you stay focused and motivated.
The Importance of Self-Expression and Empowerment
Be the Author of Your Own Story
Ellen emphasises the importance of authorising one’s story, encouraging others to take back the pen and rewrite their narratives. She believes every day is a new opportunity to make different decisions and embrace the beauty of life.
Actionable Tips:
Reflect on Your Beliefs: Take time to examine your beliefs about yourself. Consider whether these beliefs still serve you; if not, work on changing them.
Set Intentions: Start each day with a clear intention of how you want to show up in the world. This can guide your actions and decisions.
Celebrate Small Wins: Acknowledge and celebrate your achievements, no matter how small. This can boost your confidence and reinforce positive behaviour.
Empower Others Through Coaching
Ellen’s coaching practice, “Enabling Styling,” is centred on helping clients express their true selves through their style. By encouraging individuals to style their stories boldly, Ellen empowers them to embrace their identities and break free from societal expectations.
Actionable Tips:
Seek a Mentor or Coach: If you’re struggling to find your authentic self, consider working with a coach or mentor who can guide you.
Participate in Workshops: Attend workshops or retreats focusing on personal growth and self-expression. These can provide valuable tools and insights.
Share Your Story: Don’t be afraid to share your journey with others. Your story can inspire and empower those who may be facing similar challenges.
Ellen’s journey of resilience, empowerment, and self-discovery is a powerful reminder that we can all transform. By embracing our true selves, acknowledging our past, and adopting a mindset of abundance, we can reclaim our narratives and live authentically. Ellen’s story inspires us all, encouraging us to take control of our lives and pursue our dreams with confidence.
For those interested in further exploring their personal style and self-expression, Ellen’s coaching practice, “Enabling Styling,” offers personalised programs designed to empower individuals to live their best lives. Her upcoming luxury retreat in Costa Rica also provides a unique opportunity for holistic growth and transformation.
Remember, every day is a new opportunity to make different decisions and embrace the beauty of life. Take back the pen and start writing your own story today.
Connect with Ellen Damaso:
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Transcript:
0:00[Music] [Applause]
0:06hello and welcome to this episode of authentic achievements where it’s my absolute delight and I’m so looking
0:13forward to this you’ve got such an inspiring uh Journey so far um that I
0:19know is going to be so impactful to our audience but before I get carried away and get straight into the conversation
0:24let me share a little bit more with our audience about you so Ellen is a survivor of sexual assault and domestic
0:31violence she transformed her life through healing and personal growth she founded inner bling styling a coaching
0:38practice empowering others to reach their next level by 2024 Ellen had manifested a life beyond her dreams
0:45owning multiple overseas properties traveling the world and growing her wealth Ellen’s message of Hope healing
0:52and self-love has made her a sort after speaker an author and a mentor inspiring
0:57people worldwide I mean I wow what an amazing journey and I love that you’ve
1:02taken your your lived experience and now turned that into helping others to to
1:09get the path that they want but before we start can you share with us a bit more about your journey so far because I
1:14mean that’s one heck of a journey yeah so it all started I’m from
1:21Florida so I born to Immigrant parents we grew up in the back of of Oriental
1:28Store which is cele celebrating 50 years this year so my four sibling we all were
1:35in the back running a Hu Ruckus and you know so I
1:41left there and I was like you know I I got to get out of the city I wanted to
1:47see the world so I went off to college with all these dreams you know I was VCT
1:53tooran I was um the Miss Philippines teenage Philippine and so I thought okay I’m
2:01going to college I do all these things the right way and nothing bad will ever
2:07happen so I continued on to
2:13Dallas and started my first job and that
2:18was actually the second sexual assault that I experienced from a
2:24coworker and I ended up getting let go they kept him
2:30and it really set a difficult road for
2:35the whole corporate structure and Engineering was like my
2:40dream to do the the things and solve the pause and really launch the life that I
2:48had envisioned yeah so I’m starting off my early
2:5320s dealing with sexual Assa assault and and also the workplace so I’m trying to
3:00figure out that Dynamic and then I got involved in a toxic relationship with LED to domestic
3:07violence and that was hard to accept too because it took years after it had ended
3:16for me to be like you know what I was a I am a survivor of domestic violence
3:24like when I thought of survivors it’s like I’m educated
3:29I’m you know determined like this these things don’t happen to me yeah and you
3:37know happen to people but it’s just when people have their agendas of what they
3:43want in their life and what they’re lacking and their
3:48traumas they can bring those on to others so fast forward I had a whole
3:55journey going in and out of jobs moving around I had my son
4:01which he is like the light in everything and really Sav me so I was raising him
4:09as a single mom and I just did my instinct and
4:16nurtured him and really tried to get away from the interal Trauma from both sides of his
4:24parents so that he could Thrive and flourish so I spent on some time after
4:32my dad got sick in Florida not able to find an engineering job and having to
4:38recreate myself so that’s what started me on wardrobe sty and so that’s I did The Styling for
4:46a while the photo shoots the um the fashion
4:53shows and I was intrigued by it and the further I gone along with it
5:01realiz empowerment that was
5:07important otherwise it’s just just F styling it’s just a look yeah but if
5:13that look doesn’t speak your story or
5:19translate who you are then it’s just another outfit and I found through closet cleans
5:28working with clients there’s a lot of stories that we tell ourselves to keep
5:34these Clauses keep these clo you know weight store like transition all these
5:42different elements that people have so I’ve started focusing on word of styling
5:52Co and around that that time before I started really pivoting I was at a
5:58commission only job and I poured my heart into that and really bought it
6:06into to like the promises they were making for what income you could have
6:12and lifestyle and it was it was drainy and I walked away from
6:20it really down and like what am I going to do you
6:27know like I’m trying to provide I’m trying to turn things around I’m coming
6:33out of depression and it’s like how do I make
6:38things have happen and work so I saw a
6:45retreat in Costa Rica through some of the other coaches that I know so I saw
6:52it and in my heart I was like I need to be there something called me to the
6:59those jaws jungles of of Costa Rica and so I went I didn’t have money I
7:08was jobless and I’m like I’m gonna figure out how to make it happen and I
7:15actually went there and I really let the jungle heal me while I miss like
7:22sessions and something like that but I am embraced this open air Bungalow that
7:29that I was in to let me hear from Decades of trauma and being filled with
7:38those lies of having no self worth right like the physical part
7:46isn’t what damages the most it’s the emotional breaking of a person to break
7:53them down to nothing you’re essentially you know just an object to them someone
7:58to control someone to like exert their power so when I was there I drew a line
8:09in the sand and told myself I deserve
8:14all these good things things that other people have and then see and that I just
8:21wrote off as like oh you know they’re just being extravagant and they’re just spending their
8:27money but I wasn’t allowed myself to be rewarded for what I do to acknowledge my
8:34S to really thrive in marketing and Engineering that
8:40was my talent for so long before all of this domestic violence and everything
8:46happened so I had to reclaim my life and seek control back and know that
8:58I’m the one in charge of this story yeah you you can hurt me you can
9:03do these things you can violate me but it’s really my human soul that
9:12keeps going and thankfully I’m still you here today to tell the
9:19story and to tell myself a new
9:24story and so in the light of all that’s H happen I’m moved to Austin I moved out
9:31of the ghetto that I was living in and Liv with my mom very a traumatic place
9:39for me so I opened up to the mindset of
9:44abundance and took on a director of technical Mar marketing
9:51role and started working on my Investment
9:58Portfolio working with coaches really doing the hard work on myself and having
10:05the mindset changes wow I mean what an what an amazing journey and I think I L the part
10:12that you said that you know you’re the author of the story and I often use the that phrase which is you know I am you
10:19are the author of your own story sometimes it’s time to take back the pen you know somebody else is borrowing it’s
10:24like get off that’s yeah yeah get your own pen um actually you don’t even get a
10:30pen you just get out of here I think sometimes we have to do that and I think you you you pull it together so
10:36eloquently but sometimes we have to Journey back to ourselves because we’ve got so far removed from ourselves
10:42because of what other people have said and and we’ve them believed it and we’ve then started to look for evidence of
10:48that to say oh well I can’t be worthy this can’t be right it must be me it must be something I’m doing and I think
10:54what you as you spoke about so beautifully when you do that Journey Back to yourself and realize no that’s
11:00not my story that’s that’s not how this story ends you know just way that life
11:06can throw us a plot twist we can throw our own plot twist if we exactly and we
11:12can turn that around I love that we clearly what you’ve already talked about you’ve got so many strengths in that
11:18resilience that but what would you say are your greatest strengths my Gary the strength I would
11:25say um my my commun communication my
11:31energy and my ability to Tetris all these things through throughout life to
11:38get farther where I need to go and being resourceful so all of that
11:44comine just gives me the ability to bet on myself s and like it doesn’t matter
11:50what anyone else thinks you know they may think I’m crazy they’re like what’s
11:56wrong with her what’s this little hood rat girl doing in this nice condo but
12:01it’s like this is my story and I’m going to acknowledge who I am and be who I am
12:09with all these strengths to keep moving forward and elevating and being you know
12:171% better every day no one can stop that momentum now that I it’s in my hands you
12:25best believe nobody’s gonna take that back for I think I I I totally believe you
12:32because I think when somebody has taken it away and you and you fight your way back to getting back in control you
12:37ain’t gonna let that go yeah it it’s such a journey isn’t it to to get there
12:43and it sounds to me as well like you know with your engineering and and your your natural problem solving you’re
12:50constantly looking for where’s the where’s the resolution where’s the opportunity to do something different
12:56which pulls on all those other strengths that you’ve got um and allows you to like recognize every problem does have a
13:03solution even if you can’t see it straight away that is true framing it to be that it’s a
13:11challenge it’s end of the world this problem is not bigger than you or if it
13:19is you take an a bite-sized piece yeah it’s it’s true you know sometimes we
13:25look at things and they you they feel overwhelming I know certain points in my life when things have have gone off you
13:30know I had one friend say can’t tell if you’re incredibly strong and Incredibly stupid and I like probably a bit both um if I’m honest but sometimes yeah
13:39problem is so great that the only thing I can do is cling to the one thing I know how to do and go well I’ll just
13:45cling to that for right now because the rest of the messy Waters of my mind are just too choppy um but if I can cling to
13:52this bit I’ll move forward and when I move forward we see new things come into perspective don’t they new opportunities
13:58come um that allow us to see that actually that this too will end I think
14:04for me that that sometimes is man I have to say to myself quite often if I’m in the moment of things that don’t go well
14:09it’s like this too will end it’s like it’s yeah it’s not going to be that pulls you back and I think there can be
14:17so many times where we drag this like bricks around with us and we build and
14:24we’re like oh this didn’t happen this didn’t happen but every day is is a new day
14:29yeah yeah and a new chance to start over and making different decisions and not
14:36build up this wall that keeps us from seeing the beautiful opportunities and
14:43like the mirror fun house like what’s out there oh I love that and you know
14:49for me I I’ve if life’s taught me anything it’s that everything in it is a lesson a blessing or both so in the moments I don’t feel blessed I look for
14:55the lesson and the blessings right there wrapped up in the center of it but I guess for me that was the start of my
15:01moving my mindset but for you what does it mean to have a mindset of
15:06abundance so it really is opposite of what a mindset of
15:14scarcity so the whole mindset of I’ve got to hold on to this
15:21because I don’t know when the next opportunity will come you know like keeping my money to
15:27myself instead of invested it and it’s like not taking these chances to allow
15:35abundance to come in yeah so it’s really like being open to receiving it’s like I
15:43don’t know how this is gonna happen I don’t have control of every little pie but there is goodness to be had and
15:53there are things we can fight for to have in our life
16:00and just counting the blessings in the days when you’re like this just
16:06suck you know it’s thinking of the things that are truly different that you
16:12have built that are good and so continuing to bring that
16:20in and allowing the toxicity to Le you know
16:26whether it’s people situations it’s like that’s not on the road to
16:33where I want to achieve this Vision I have my for myself I I love that and you
16:40mentioned earlier about about your about your son and wanting to to really change that and you know I’ve got a little girl
16:46and you she’s little Earth Angel and for me she is my constant reminder of change
16:51and I saw that in the way your face lit up when you when you mentioned your son clearly you’ve been gifted with an Earth
16:57Angel too yeah that helps in that you if I’ve been gifted with this little
17:02miracle this amazing piece then I’m not all bad and if I deserve this then
17:08imagine what else I deserve um you know been that was the start of the shift of
17:13my mindset was when I realized if I didn’t change it it might become the
17:18Legacy I left her because our children learn not just by what we say and do but how we are and who we are um and so for
17:25me that that took me on my journey to go this has to change this has to be
17:30different yeah and and we are the ones in controlled of that like we steer the
17:37and you’re funny you mentioned my son because I Al feel like I got the kid
17:44Lotto like I got this child what prompted me to get back to Austin into
17:50the engineering career was I told him when he was applying for colleges shoot
17:57your shot don’t listen to people he all say oh save money stay home you know
18:04telling people him to play small and so it’s like go for what you
18:09want and so he applied to 20 colleges yeah yeah a few Ivy Leagues and
18:17his stories were about me and our single mother life you know as a family just
18:24the two of them and it was so inspiring to see him put in the heart or
18:31him have the vision and I’m just sitting back and going like okay where are we going next weekend what’s what’s the
18:38next college visit and so seeing that you know the kids feedb to us like
18:45you’re saying and I was like I can go back into
18:51engineering like I still have skills that I had forgotten about that that I
18:58like neglected and I got an engineering job
19:05two months after he moved off to school and the part that was the best of
19:11the story people were like why don’t you want to stay in Florida and be near him
19:18and he told me Mom no matter where we’re at we will always be
19:25close oh that’s so I’m like I’m going to Texas yeah I I love that though because that
19:31just shows just what a bond you’ve built and uh and that yeah distance never
19:37never breaks that Bond because you we we’re we’re always you’re together I I
19:42always say the same thing to Scarlet you know we’re always be together because we’re always together in here so dist I
19:48know it’s a bit different she’s seven so the greatest distance is usually she’s upstairs and I’m downstairs but you know yeah it’s conceptual um for you know
19:56those parts that need to go so clearly must be a big part of what you’re proud of but what else are you most proud of
20:03I’m most proud of being able to take myself out of the G and live this
20:12lifestyle that I could have only dream dreamed of before like I’m where I
20:18wanted to be when I had my visions of my
20:24future so it’s like now what so
20:29am really open to like okay what’s next like what’s the next dream what’s the next Vision what do I build all at the
20:36same time being able to stay grounded so doing the breath work doing the
20:43manifestation doing the journaling and so I really pride
20:48myself on I call it a bean being a bipp bippy
20:54so it’s a term that I made up after I came here and a girl in a progan I
21:04said is like why are you leaving behind this light working and this yoga and
21:11this whole lifestyle of being Heart Center to work at a job and it was
21:19really like eye opening because I was like you know we can have addition in
21:27our life it doesn’t have to be one or the other like life is so full of more than
21:35black and white thinking and if you look at everything in the universe and the globe it’s like there’s so many options
21:44yeah and it’s like pick your you know pick a a day it’s it’s gonna the
21:50sunset’s going to look different than the other day so it’s like
21:55truly finding like the beauty in everything yeah I love I love that
22:02because I think there there is you know we often are so busy deciding that this is right and that’s wrong or without
22:08realizing that just because I’m right doesn’t make you wrong just because your right doesn’t make me wrong we’re just seeing things from a different
22:14perspective and when we open our mind to that we open our mind to a world of possibilities we otherwise would have
22:20missed so so how does that all fit in with ining styling which I love by the
22:25way I love the name ining because I think we do sometimes you we put I loved when you talked about you you’re looking
22:31at what people wear and I know for a lot of years in corporate life I wore a um I
22:38wore a costume I wore what I was expected to be um because you know I’ve
22:43been told you you don’t have the gravitas and you don’t have the vocabulary to get to the level of where
22:49your brain would take you so I kind of changed I think everything war was black
22:54through in the occasional bit of Navy you know just for color and was just break up and it wasn’t it wasn’t me and
23:01the point that I shed that and where do you know what I live my life like a hyperactive puppy dog most of the time
23:06so I’m just going to be me and then I’m not going to have to wor worry about trying to be somebody else while I worry
23:12about building the life I want to build and I imagine you must meet a lot of clients that are going through that are
23:18they yeah so a lot of client don’t even know how to so it’s
23:25the thing that I say is style your story boldly for the queen
23:30within so we have a whole story that we want to tell that we want to get into
23:37the world and then we have this daily duty to get into our
23:43clothes and so why not make it more person why not shape inside and out who
23:52you want to be seeing who you want to walk through the
23:57world every day and express yourself like you know like
24:02you’re talking about the whole corporate this is like the Box let’s fit into it I
24:09mean I and it was so so silly this is like the young me I was like I want to
24:15fit in with the guy with engineering and not stand out so I had my button up and
24:23slacks and I mean we have curves it’s like there’s no hiding that I’m a
24:29woman and so now you know I embrace the pinks I embrace the butterfly earrings
24:37you know like a little tone in just a sneak in to express what is important to me and what
24:45inspires me and so every day should be like oh a boutique like what awesome
24:52thing do I have to wear today and the more purposeful you are
24:58the more you know preparation is key for everything so you just build and build
25:05your brand build who you are and just
25:10continually making this authentic curated
25:16wardrobe to go out into the world and be you maybe it’s one day it’s like wearing
25:23your F things you know and so it’s really important to I think for people to
25:31embrace their body yeah and that’s a hard thing because most people are like
25:39when I get there when I am this or that way that side but it’s like we don’t
25:46live in that point in time we have this body now that we should embrace with all
25:55the things that’s carried us through and style the heck out of it you know
26:03accentuate your parts hide the ones that you want to like tone
26:08down but just be you and going through that story and
26:17that journal is really empowering to find who
26:23is that person deep in in and how do you get your message out
26:29into the world oh I I love that and you do some have to go really deep within
26:34don’t you and and kind of change out those um you know I I did L lots of
26:40research on this over over the last few years and you know we create our Persona at the age of seven and we enforce it at
26:48the age of 14 and we embed it at the age of 21 and unless we go back and do any inner work we’re running on outdated
26:55software and you know exactly well I looked well if I hadn’t updated my
27:00software I’d be running on software that was 30 years old I I wouldn’t dream of
27:06running my computer or my or my phone on such outdated software and yet we we go
27:12around and do that for ourselves so you know I talk lots of Cl about it’s time to probably update it how many books are in there that need fixing how many
27:19things are in there that you think are real and they’re working but actually they’re so not working so I love that
27:24actually what you’re doing is helping people go back and find those parts of themselves and do that operating system
27:31upgrade which we do regularly for all the electronic equipment around us with
27:37the most totally speaking my the most important thing that that is there which is the operating system that
27:44controls us and our decisioning yeah and it’s similar to like when they chisel um
27:52monuments or I can’t even think the name but they carve it out yeah so it’s like
27:59what’s in there it’s a beautiful you know canvas that only you
28:07can can Define yeah and only your star is is can be
28:13told so yeah got find it haven’t you yeah yeah
28:21so it is and so every day is like what’s the today’s Adventures going to be today
28:27and you know I throw people off cuz this outfit I actually had for New Year’s Day
28:352024 we ended up not going anywhere significant so I didn’t wear it
28:42but then I’m looking at I’m like it’s August now like it’s just sitting there it’s like let’s have some fun you know
28:49they all often talk about you know using the China using the
28:55things because we’re living to today and we have no promises of tomorrow so be
29:02true to yourself be who you are and you know style from the inside
29:10out I love that that reminds me of two bits of advice my grandparents gave me and I think they’ve pretty much summed
29:15up life so my nan said make every day a school day so when every day learn
29:21something whether that’s something new externally or something new internally make sure you learn something and my
29:27granddad’s was live each day as if it’s your last and one day you’ll be right I guess is true um but for me it
29:34was that part that was saying yeah don’t put it off to tomorrow don’t wait for you know a special occasion or you know
29:40when I’m going to go to something that I may never get to go to um so actually wear it today use it today do it today
29:48um and you can do it again tomorrow it’s like we should be um so Ellen H you’ve told us so much
29:56already and shared such fascinating journey and great Insight but if you could go back and tell your give your
30:02younger self a piece of advice what would it be I would say it would be to learn to
30:10tap into the inner inner um well inside of you
30:17because it’s infinite like dig deep to find the love to find the aners we are
30:24the only ones who are with ourselves 247 no one else is is the author
30:32co-creator or manager of our life it’s us so I think it’s really important to
30:41find that se selflove and journaling helps a lot for
30:47me to like ask the questions why because it’s like those thoughts
30:54those feeling come and go but what’s real and that’s the stories you tell yourself
31:01and that you believe about yourself I I love that I often say in my
31:07own head I often say what’s actually happening and what am I making it mean because for me that helps me separate
31:13the two because our brains in the absence of fact create a story and those stories aren’t always real but we
31:20believe them don’t we so yes so pulling that back really is insightful in in how
31:27we re gain control of that pen so Ellen I could chat to you all day
31:32but I’m conscious with time um so we’ll make sure in the notes below we’ve got how to get in touch with you but I know
31:39also that you’ve got coaching services and a luxury Retreat coming up can you tell us briefly about that and then
31:46we’ll we’ll make sure that obviously how to get in contact with you is included in the notes below yes so I actually do
31:52one on one coach uh currently three and six month program
31:58and my little nerdy engineer self customizes programs based on what
32:06people’s focus is where they’re at like so you know this person’s gonna have a
32:12different one than the others so I really focus on meeting the client where they’re at and then the luxury Retreat
32:22we’re going back to co uh Costa Rica and that’s actually where I had my whole 180
32:30shift and it’s a luxury Retreat um dominical like 11 minutes by grounds
32:38transportation to the beach and it’s February 28th to March
32:464th and it’s going to be have luxury styling session
32:52yoga breath work manifestation and meditation SS
32:58and then also personal training in some group classes so it’s a lot there for
33:05the holistic person because we aren’t just everything
33:11inside of us and we aren’t just everything you see with your eye we’re a
33:18infant like mix of so many parts so it’s like this is to nurture
33:26that and it’s really an honor to have the opportunity to bring people on their
33:35transformation and guide that so I’m excited about that and would love to
33:42talk to anyone about like you know what it looks like what their journey is and
33:48how we can you know help them live their dream and
33:55elevate I love that we will make sure that all
34:00the details of how to connect with you are in the show notes and I highly encourage people to reach out and have a
34:06conversation because we never know what one conversation is going to do to
34:12transform the rest of our lives exactly exactly so it’s been an
34:18absolute Delight thank you so very much for sharing your journey H sharing your lived experience and sharing um your
34:26ethos of how we actually can flip the script and turn the end of the book into
34:32one we want to read if we’re a book that we’re not enjoying yes thank you so much
34:38Kim for having me on here pleasure and until next time everybody take care
34:45[Music]
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